4 Easy Ways In Which You Can Relieve The Ache In Your Soles
After a hard day’s work, all you feel is the ache in the soles of your feet. It is so painful that you cannot bear to take another step and have to resort to spending some time sitting on the couch or lying down as soon as you get home from work. If you can relate to this scenario, then you are no different from most adults in Singapore. Read on if you are interested in finding out how you can get rid of this annoying pain in your feet for good;
1. Put Your Feet Up
The first step to relieving your aching soles is giving them proper rest. If you find yourself on your feet for the better part of the day, take breaks to sit down for a while. Check your posture while standing; use both feet and avoid channelling all your body weight to only one foot. Constantly shift your weight between your feet if you find that you tend to stand predominantly with your body weight directed down one foot. Foot conditions such as planta fasciitis treatment are much more effective of your feet receive sufficient rest and find podiatric specialists.
2. The Right Support can Work Wonders
Pay attention to what causes the soles of your feet to ache. If you observe carefully, you might notice that your feet ache more when you wear a certain type of shoe, sock or stocking. You may also sense a tingling sensation in your toes when you take off your shoes after wearing them for a long period of time. These are indicators that the footwear of your choice are not working well on your feet. They might look good, but if they don’t also feel good, then you need to change to a more comfortable type of shoes. Orthotic insoles in Singapore work really well to fit in with the arch of your foot to increase support and relieve unnecessary pain and damage to feet. You can check with your podiatrist if you can get a pair made to support your feet better while at work and at home.
3. Go Easy on the Workout
Regular exercise is very beneficial to health and is encouraged for a more balanced and wholesome lifestyle. However, if you started working out just recently or suddenly changed your routine it is important that you pace it out so that your body does not have to undergo unnecessary strain and pain because of it. Make sure that any changes introduced to your routine are done gradually and that no drastic changes are made. Increase the intensity and duration of your workout over a period of time and not too soon. If you find that the physical strain of your workout is too much on your legs and feet, take a break for a few days and slowly ease into your routine after some time.
4. Avoid Walking Barefoot on Hard Surfaces
Your foot pain might get worsened if you don’t wear your shoes while walking. Walking barefoot or wearing slippers when walking on hard surfaces such as wooden, tiled or concrete floors can cause further pain because of lack of proper support. However, it is encouraged that you walk barefoot on softer surfaces such as sand, soil and grass as it is said to improve blood circulation to the feet as well as muscle responsiveness.